What is Lactate Threshold Testing?
Our Lactate Threshold test is a highly specialized service designed to help athletes and fitness enthusiasts assess their endurance levels and optimize their training programs.
The test involves measuring the amount of lactate in your bloodstream at different levels of exercise intensity. This information is used to determine your lactate threshold, which is the point at which your body starts to produce more lactate than it can remove, leading to fatigue and decreased performance.
During the Lactate Threshold test, you will perform a series of exercise tests (run or bike) while wearing a heart rate monitor. Our experienced technicians will monitor your heart rate, blood lactate levels, and other physiological parameters to determine your lactate threshold accurately. Based on your results, we will provide you with a personalized training prescription, including specific heart rate zones and training intensities to help you improve your endurance and reach your fitness goals.
Whether you are a serious athlete or a fitness enthusiast looking to improve your performance, our Lactate Threshold test can help you take your training to the next level.
What is a Sweat Test?
Our Sweat Test is a comprehensive and accurate method of determining your body’s sweat rate, sodium and potassium loss. This test is designed to help athletes, fitness enthusiasts, and individuals who are concerned about their sodium and electrolyte balance.
The test is conducted by a certified professional who will monitor your sweat data with the help of device strapped to your arm. This information is used to determine your total fluid loss, sweat rate and the sodium & potassium concentration during exercise or other physical activities.
The test is a non-invasive, painless, and quick procedure that can be completed in less than an hour. During the test, you will be asked to exercise for a specific period of time, and your sweat will be collected for analysis. The results of the test will provide you with a detailed report on your sodium and sweat loss levels, which can be used to improve your hydration and nutrition strategies. Our Sweat/Sodium Loss Test is an essential tool for athletes to perform but also help with recovery.