Our Lactate Threshold test is a highly specialized service designed to help athletes and fitness enthusiasts assess their endurance levels and optimize their training programs. The test involves measuring the amount of lactate in your bloodstream at different levels of exercise intensity. This information is used to determine your lactate threshold, which is the point at which your body starts to produce more lactate than it can remove, leading to fatigue and decreased performance.

During the Lactate Threshold test, you will perform a series of exercise tests on a treadmill or stationary bike while wearing a heart rate monitor and a small blood lactate analyzer. Our experienced technicians will monitor your heart rate, blood lactate levels, and other physiological parameters to determine your lactate threshold accurately. Based on your results, we will provide you with a personalized training prescription, including specific heart rate zones and training intensities to help you improve your endurance and reach your fitness goals. Whether you are a serious athlete or a fitness enthusiast looking to improve your performance, our Lactate Threshold test can help you take your training to the next level.